ABOUT PACIFIC COAST PERSONAL TRAINING
Have fun, smash goals, and kick ass.
Certified Fitness Professional with a lifetime of athletics, 20+ years of personal/athletic training experience and knowledge, a positive, energetic attitude, and a results based mindset. I provide a fun, safe, and effective personal training experience, customized to meet the needs of your goals.
My clients and I have had success with Strength and Conditioning, Weight Loss, and Sport Specific Periodization Training. We achieve this success through hard work, discipline, realistic goal setting, behavior change assistance, excellent customized programming, regular assessments, and the knowledge and experience these successes have taught me .
Contact me today for your COMPLIMENTARY Assessment and Session!
Services
Personal Training options for everyone. Each workout is programmed to meet YOUR needs in order for you to be successful with your goals. All clients receive a COMPLIMENTARY Initial Assessment Session to discuss goals and put together a plan.
1 on 1 Personal Training
In this private session, the focus is on you and your goals. You will receive a customized workout plan, programmed to meet your needs and get you to your goals safely, efficently, and successfully.
Each 45-60 minute session includes a warmup, a programmed workout, and cool down.
2X per week minimum required for this service.
Partner Training
Partner Training is perfect for friends and family that have similar or matching goals, and enjoy working out together. Push each other though an intense, fun filled, goal smashing workout that is programmed to meet the needs and goals of all individuals.
Each 45-60 minute session includes a warmup, a programmed workout, and a cooldown.
2X per week minimum required for this service.
Online Training
Online Personal Training is great for those looking for some support with the programming of their workout, as well as having a Personal Trainer to assist when needed. At home, traveling, or at the gym, a great option for any level.
Clients can either have a “live” experience with video chat workouts that are accompanied with instructional videos, or receive weekly/monthly programmed workouts with instructional videos and descriptions. Both services include weekly online progress meetings.
Contact for more information or to schedule your Initial Assessment Session.
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From Strength and Conditioning to Boxing to Pickleball, Pacific Coast Personal Training has the experience and equipment to help get you to your goals.
Please leave your questions, comments, or requests, along with your contact info, and I will get back to as soon as possible. Thank you for your interest!
JOHN TRUSKEY
Owner, Fitness Professional
NASM CPT CES PES GFS
Precision Nutrition Level 1